Check out part 1 of the new article in the member's only section called "One way to keep your Performance up on the Mat (Part 1)". It's a great article about the importance of water in your training and in general exercise.

serrajitsu.com/members/nutrition-tip...-the-mat-part-1.html

Sensei Dan, much appreciation for the lead, I need all the help I can get!..lol....last nite you were giving me advice as I was rolling, was so worn out couldnt follow through with it, and it was only the first round. Less pasta, more water for now on.

Everyone on this forum should consider themselves very lucky to have top notch trainers and nutritionist on our squad like this.
The fact that we don’t have to pay some other nutritionist to get this valuable advice is such a leg up for us.
You can take a gamble and search the internet for advice and tips… or you can just go to Billy.

Thanks for the kind words Eli! It may sound corny but I (and I'm sure the other instructors feel the same) consider myself just as lucky that we have such amazing students who are striving to get better. Now go drink a glass of cold water. haha

Excellent article! I've also found that when you have a consistent water intake, you can avoid kidney stones. Infact, I'm going to chug some delicious water right now!