| MORNING | MON | TUE | WED | THU | FRI | SAT | SUN |
| 7:00 - 8:00 | BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
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| 10:00 - 11:00 | KIDS BJJ (8 -11) |
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| TEENS BJJ (12 -15) |
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| 10:45 - 11:45 | MUAY THAI (All Levels) |
OPEN MAT |
| AFTERNOON | MON | TUE | WED | THU | FRI | SAT | SUN |
| 12:00 - 1:00 | BJJ - GI (Beginners) |
WRESTLING (Takedowns) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
OPEN MAT |
| BJJ - GI (Intermediate) |
BJJ - GI (Intermediate) |
BJJ - NO GI (Intermediate) |
BJJ - GI (Intermediate) |
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| 1:15 - 2:15 | MUAY THAI (All Levels) |
CIRCUIT TRAINING | BJJ - NO GI (Intermediate) |
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| 4:15 - 5:00 | KIDS BJJ (8 -11) |
KIDS BJJ (8 -11) |
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| 5:00 - 5:45 | TEENS BJJ (12 -15) |
TEENS BJJ (12 -15) |
| EVENING | MON | TUE | WED | THU | FRI | SAT | SUN |
| 6:00 - 7:00 | BJJ INTRO |
BJJ - NO GI (Intermediate) |
BJJ INTRO |
WRESTLING (Takedowns) |
BJJ INTRO |
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| BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
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| BJJ - NO GI (Intermediate) |
BJJ - NO GI (Intermediate) |
BJJ - GI (Intermediate) |
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| 7:15 - 8:15 | BJJ INTRO |
BJJ INTRO |
BJJ INTRO |
BJJ INTRO |
BJJ INTRO |
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| BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
BJJ - GI (Beginners) |
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| BJJ - GI (Intermediate) |
MUAY THAI (Level 1) |
BJJ - GI (Intermediate) |
OPEN MAT | MUAY THAI (Level 1) |
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| OPEN MAT | MUAY THAI (Level 2) |
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| 8:30 - 9:30 | CIRCUIT TRAINING | CIRCUIT TRAINING | MUAY THAI (Level 1) |
CIRCUIT TRAINING | |||
| OPEN MAT | MUAY THAI (Level 2) |