The Serra Jiu-Jitsu Adult Program is a dual program designed to teach beginners the fundamentals of Brazilian jiu-jitsu so that they may excel in our advanced program. Because BJJ is a complex art, understanding and mastering the basics is the cornerstone of any student’s success.
The Serra Jiu-Jitsu Adult Beginners Program is designed to introduce beginners to the basics of standing and ground grappling, and to provide a solid foundation of Brazilian jiu-jitsu’s sport and self-defense aspects. A typical class includes a thorough warm-up followed by technical instruction and live rolling intended to hone in on very specific fundamental positions and strategies.
The Serra Jiu-Jitsu Adult Advanced Program explores a broader range of techniques and positions while still enforcing at its core the basics of BJJ. In addition to teaching more complex grappling, throwing, clinching and submission techniques, these classes incorporate no-gi submission grappling and an intense competition class designed for serious competitors.
Whether you are a beginner or experienced grappler, in your teens or an adult, our BJJ classes are great for self-defense and sport for both recreational purposes and a serious competitive edge. Benefits include gained confidence and a sense of discipline, as well as a regimented training program you can depend on, a total body workout, increased fitness levels and weight loss.