Would you like to have more ideas for healthy recipes that will support your fitness and training goals?

I know I am always keeping my eyes open for new ways to make healthy eating enjoyable and fun.

For me, one of the keys to a long-term combat nutrition success is to find new and creative ways to make healthy meals.

So I got an idea (actually a friend suggested it to me):

I am assembling a healthy recipe book and you can get a complimentary copy.

How?

Well, I want you to be one of the authors.

No, I'm not kidding.

You see, this is essentially a team effort. You contribute and share your own favorite recipes. Others do the same. I assemble the recipes in an orderly fashion while giving credit to the person who shares each recipe, and give copies of the compilation to everyone who submits recipes as asked.

Sound good?

If this sounds good to you, just respond to this thread and shoot me an e-mail at with "count me in" in the subject line - no need to submit recipes now.

There's no catch. Just pulling together a lot of brain power and creativity to come up with new healthy recipe ideas for everyone.

Once you reply to this message and let me know that you want in, I'll send you a sheet with directions for how to submit your entry.

This is going to be great!

Just let me know if you want to be involved and we'll get started!

Best,

-Billy Ho

P.S. This nutrition book will be a great resource for us.

count me in. I cook in a restaurant so I have some good recipies in store

Thanks Mike. The recipes are actually due before tomorrow. Can you send an e-mail to that you are in and I'll send you submission guidelines ASAP. Thanks Mike

MMA Breakfast Muffin


Cook eggs in non stick pan or use calorie free oil spray.
Heat Ham
Slice English muffin, place in toaster
Add slice of cheese, eggs, ham to your english muffin and you have effectively saved 50 calories,loads of FAT and Increased protein, fiber and Deliciousness!

servings cals fat carbs fiber pro
Thomas Light English muffin 1 100 1 24 8 5
Kirkland Egg Starts 2 60 0 1 0 12
Kraft FF American Cheese Single 1 30 0 2 0 5
Boars Head Deluxe Ham 1 60 1 2 0 9

250 2 29 8 31

McDonalds Egg McMuffin 1 300 12 30 2 18

i have some ideas that i'd share