Ok, so I definitely wanted to talk a little about coconut water. Ever since I tried it, I loved it. Although some brands vary in taste, I find the best one to be Vita Coco. There is also a brand called ONE that to me comes in 2nd. Anyhow, there are so many great healthy benefits. Here are just some of them...

• 
  
• 100% All Natural
• 99% Fat Free
• Low in Carbohydrates
• More potassium than a banana
• Low in sugar
• Better rehydrant than sports drinks

The list can go on and on. If you get a chance, do some research on this unbelievable drink.

I've tried the Vita Coco stuff...It took me a little while to get used to, but once I did, I really enjoyed it. The flavored Vita Coco's are great.

Yeah the Passionfruit one is my favorite flavored version. They just came out with an Acai Pomegranate one. It's really good.

did you know that coconut trees can take saltwater and extract the salt and turn it into drinkable coconut water? my brother got me into coconut water about a year ago and i like to drink it before practice sometimes.

Maybe you should put some in the vending machine.....

If only it would fit. Maybe I can empty the powerades and fill them back up with coco water... hmmmm...