Big thanks to Joe Capizzi who visited us last night and was kind enough to teach class and show some great techniques. Joe, who recently placed 3rd in the Pan-Ams, is a great technical instructor and BJJ practitioner. He came up the ranks under Renzo Gracie alongside Matt and Nick Serra.
If you are in the Staten Island area, be sure to visit his school. For more information, check out www.nycbjj.com.