academy news and latest posts
New Nutrition Article - Burn Fat While Eating More
Billy Ho discusses how different foods are handled differently by the body and how eating the right foods can actually increase your metabolism! There’s a new article in the Nutrition ... continue reading
2 more Blue Belts
Congrats to Mike Donovan and Rich Guertia for both receiving their blue belt last night in East Meadow. Both promotions are very well deserved and these guys are both model ... continue reading
Recent Promotions...
It's been pretty busy here at Serra BJJ with the new school opening up fairly soon. It's been a minute or two since we've updated everyone on some news... So, ... continue reading
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