I’ve been training clients for over 10 years and there are some habits that my most successful clients seem to adopt. One habit they do not have is severely restricting themselves of calories. Remember, when you consume too few calories, the body perceives that as starvation. In response to this, your metabolism slows down so that your body can conserve energy. And this doesn’t take long to occur. Furthermore, the more you restrict calories, the more your metabolism is lowered. This is your body’s way of protecting you from starvation.

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