Check out these two great videos of our very own Matt Serra and Ray Longo on foxnews.com. Too funny...
Check out the UFC website where Matt Serra hosted the Fight Club Q & A event for UFC 111. Be sure to view both videos, there are 2 parts. As ... continue reading
Billy Ho discusses how different foods are handled differently by the body and how eating the right foods can actually increase your metabolism! There’s a new article in the Nutrition ... continue reading
Congrats to Mike Donovan and Rich Guertia for both receiving their blue belt last night in East Meadow. Both promotions are very well deserved and these guys are both model ... continue reading
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